Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

Change Your Posture Change Your Life How the Power of the Alexander Technique Can Combat Back Pain Tension and Stress Change Your Posture Change Your Life analyses the origin and development of the Alexander Technique how it works and what are its benefits In chapters ranging from The Secret Key to Good Posture and

  • Title: Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
  • Author: Richard Brennan
  • ISBN: 9781780280240
  • Page: 117
  • Format: Paperback
  • Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits In chapters ranging from The Secret Key to Good Posture and The Hidden Obstacle to Improving Posture to Your Inner Acrobat and First Steps in Releasing Muscle Tension , Richard Brennan examines every aspect of the technique anChange Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits In chapters ranging from The Secret Key to Good Posture and The Hidden Obstacle to Improving Posture to Your Inner Acrobat and First Steps in Releasing Muscle Tension , Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education including yoga and pilates , all types of sports and the martial arts And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments.With and people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

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      Published :2019-05-13T01:37:57+00:00

    About “Richard Brennan

    • Richard Brennan

      Richard Brennan Is a well-known author, some of his books are a fascination for readers like in the Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress book, this is one of the most wanted Richard Brennan author readers around the world.

    214 thoughts on “Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

    • It's a selling book: tells all the history but no real methods how to do this technique by yourself. You need to find a specialist.


    • I've never taken an Alexander technique class, but this book makes me curious to try. The approach seems reasonable: Take time instead of rushing everywhere, be mindful rather than mindless, etc.My favorite takeaways:* Standard chairs in school classrooms are *not* designed to be ergonomic for children -- they are designed to be easily stackable. That means the seat slopes back, which makes it impossible to sit naturally, so years of sitting in such chairs may well be a major cause of poor postu [...]


    • My first book on AT, so I can't compare, but I got what I wanted: It described what is the AT, explained things, gave practical examples, and after I read it I was able to implement changes to my posture straight away. So I found it useful, and enjoyable. The advertisings in it are obvious, (at least its not hidden), but I am not embarrassed at all, as long as it really works, and I think it does.


    • Interesting but basically a glorified advertisement to find an Alexander practitioner. Very few concrete, actionable exercises.


    • This is really just an advertisement for the Alexander Technique. I give it 1 star for the 1 pointer I got from it i.e. how I should sit in a chair. Do not read.


    • Read through some, skimmed through some ended up being somewhat like a primer on the Alexander Technique (did not know this as I just borrowed it based on the title alone). Quite intriguing.



    • I really enjoyed this book. Nearly everything that the book talked about applied to me. Although it doesn't give a lot of specifics, it has made me think about my posture and habits and am going to investigate lessons.


    • Adding to Frank's review: That chairs should have level or forward sloping seat. Also, there's the reclined position in which to meditate on the self, breath, whatever--which seems familiar per Gokhale's posture book: unload the spine of our body's weight.The (AT) concept seems to be avoiding bad habits, notably excess tension. These are bad because they draw us away from what a human body does naturally. Training the mind to know what the body is doing sounds like any physical coordination trai [...]


    • This was my first book into my research into Alexander Technique,Though the book may be less practical compared to some other AT books,It definitely does a lot of good as a introductory material into AT.I read it back quite often glossing over the well depicted concepts and philosophies behind AT.I would definitely recommend the book to anyone wanting to begin learning AT.


    • I'm so inspired by this book, I am doing a writeup on NaomiRules, my blog. And I've subscribed to an Alexander Technique blog and amazingly, found a seminar this weekend!!! I'm back to bending my knees and I am much more aware of how I use my body. And I started out pretty aware!



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